Weigh In record (no journal entry) for 10 November 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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739 kcal
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Fat: 17.49g | Prot: 54.50g | Carbs: 92.60g.
Breakfast: 하림 훈제 닭가슴살, 방울 토마토, 고구마. Lunch: 삶은계란, 고구마, 하림 훈제 닭가슴살, 방울 토마토. Dinner: 삶은계란, 방울 토마토, 고구마. Snacks/Other: 매일 매일두유 99.89. more...
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Losing 4.2 kg a Week
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