Weigh In record (no journal entry) for 10 November 2019
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87.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1195 kcal
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Fat: 38.16g | Prot: 120.08g | Carbs: 83.62g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Chocolate. Lunch: Huevo Frito sin Grasa, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol, Pechuga de Pollo a la Plancha. Dinner: Videca Piña en Su Jugo, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa. Snacks/Other: Videca Piña en Su Jugo. more...
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Gaining 0.2 kg a Week
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MrDMartin94's Weight History
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