Weigh In record (no journal entry) for 10 November 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1086 kcal
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Fat: 17.90g | Prot: 42.06g | Carbs: 205.13g.
Breakfast: Хлеб Черный, Хлебец, Икра Красная. Lunch: Салат из Капусты, Жареная или Запеченная Куриная Голень, Хурма, Чай с Сахаром. Dinner: Кофе с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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homo_sapenos's Weight History
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