Weigh In record (no journal entry) for 10 November 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2583 kcal
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Fat: 63.18g | Prot: 174.65g | Carbs: 317.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Fage Yogurt Greco Total 0%, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Dinner: Crostata alla Marmellata, Pomelo, Grana Padano Grana Padano, Riso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pomelo, Fage Fruyo Cocco 1,3%, Lindt Cioccolato Fondente 85%. more...
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Gaining 7 kg a Week
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jack_the_lifter's Weight History
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