Weigh In record (no journal entry) for 10 November 2019
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1055 kcal
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Fat: 47.40g | Prot: 105.03g | Carbs: 52.37g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, Campina Magere Milde Kwark Naturel, Mandarijn. Lunch: Kippensoep, Zapi Tonijn in Eigen Nat (Aldi), Tomaten, Komkommer (Geschild), 0% Sauce Action Caesar Dresseing, Aldi Jonge Sla met Rucola. Dinner: Mayonaise, Sla, Komkommer (Geschild), Tomaten, Wortelpeterselie, Lidl Gepelde Steak II. Snacks/Other: Body & Fit Psyllium Husk Fiber, Manchego, Kokosmakroon kh-arm. more...
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steady weight
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helenaatje's Weight History
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