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Veny Harza
Journal
10 Nov 19
Veny Harza's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
55.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1166 kcal
Fat: 39.31g | Prot: 48.84g | Carbs: 154.83g.
Breakfast:
Bihun (Dimasak), Bango Kecap Manis, Pempek.
Lunch:
Telur Goreng, Nasi Goreng.
Dinner:
KFC French Fries (Regular), KFC Chicken Wing Original Recipe, Pepsi Pepsi, McDonald's Beef Burger.
Snacks/Other:
Mangga.
more...
8458 kcal
Exercise:
Aerobics - 20 hours, Cardio - 10 minutes, Sleeping - 3 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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Veny Harza's Weight History
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