Weigh In record (no journal entry) for 27 March 2013
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 63.96g | Prot: 80.52g | Carbs: 119.47g.
Breakfast: Apples, Bananas, drinking yoghurt, Dry Roasted Mixed Nuts. Lunch: Cappuccino, 1/4 Chicken Breast. Snacks/Other: Cappuccino, Hot Chocolate, Oat Bran Muffins, Natural Cheese. more...
|
|
1738 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|