Weigh In record (no journal entry) for 10 November 2019
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114.1 kg
Lost so far: 20.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1702 kcal
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Fat: 84.97g | Prot: 102.92g | Carbs: 136.30g.
Breakfast: Мандарины, Сливочное Масло, Вареное Яйцо, Армпродукт Хачапури с Сыром. Lunch: Болгарский Перец, Жареная или Запеченная Курица, Пшеничная Каша. Dinner: Творог. more...
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Gaining 3.2 kg a Week
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