LizzyD18's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

67.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1355 kcal

Fat: 50.89g | Prot: 45.88g | Carbs: 178.66g. Breakfast: Koffie, Appel, Kips' Kleintje Vega Smeerworst, AH Biologische Rijstwafels. Lunch: AH Pikante Hummus, AH Wortelen Geschrapt. Dinner: Spaghetti Bolognese. Snacks/Other: Chocoladetaart (met Chocolade Glazuur). more...

1934 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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LizzyD18's Journal, 10 Nov 19

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LizzyD18's Weight History