Weigh In record (no journal entry) for 10 November 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1441 kcal
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Fat: 74.27g | Prot: 73.60g | Carbs: 93.27g.
Breakfast: Drożdżówka z Makiem, Kawa, Jajecznica, Kraina Wędlin Kiełbasa Krakowska Parzona. Lunch: Kawa z Mlekiem, Bio Planet Kakao Ziarna Kruszone Surowe, Bakallino Migdały Łuskane, Bakallino Orzechy Laskowe, Maliny, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Winogrona, Białe Wino Stołowe, Kurczak (Panierowany lub Smażony). Snacks/Other: First Nice Arcyorzech, Jabłko. more...
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Losing 2.8 kg a Week
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Jagnieszka's Weight History
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