Weigh In record (no journal entry) for 18 July 2008
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.21g | Prot: 128.44g | Carbs: 72.13g.
Breakfast: Buttermilk Pancakes - Short Stack, coffee, half and half, mcdonald's scrambled eggs. Lunch: balsamic vinaigrette, turkey slice, tomato, mixed greens, part skim mozzarella. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
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1507 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lugojean's Weight History
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