Weigh In record (no journal entry) for 10 November 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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146 kcal
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Fat: 4.16g | Prot: 5.34g | Carbs: 22.35g.
Breakfast: Здорово Хлебцы Хрустящие Ржаные, Овсяная Каша на Молоке. more...
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Losing 1.1 kg a Week
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Dd061217's Weight History
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