Weigh In record (no journal entry) for 10 November 2019
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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813 kcal
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Fat: 24.80g | Prot: 53.75g | Carbs: 106.52g.
Breakfast: Банан, Сыр Адыгейский, Икра Красная, Смак Хлеб для Тостов. Lunch: Дивный Берег Кета Соленая , Soba Гречневая Лапша (Вареная). Dinner: Лимон. more...
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Losing 4.2 kg a Week
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says.bodyy's Weight History
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