Weigh In record (no journal entry) for 09 November 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1461 kcal
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Fat: 38.50g | Prot: 97.12g | Carbs: 181.84g.
Lunch: Clara de Ovo Cozida, Nestlé Corn Flakes, Nestlé Nesfit Tradicional , Terra Viva Leite UHT Integral, Nutrata Whey Grego Bar Mousse de Maracujá. Afternoon Tea: Schweppes Tônica, Brigadeiro, Banana Prata, Clara de Ovo Cozida. Dinner: Frango Desfiado, Pronto Light Purê de Abóbora. Supper: Bergamota, Frimesa Queijo Prato, Lombinho de Porco, Visconti Pão de Forma Integral, Biscoito de Polvilho, Schweppes Tônica. more...
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Gaining 0.2 kg a Week
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