Weigh In record (no journal entry) for 09 November 2019
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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708 kcal
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Fat: 18.48g | Prot: 57.97g | Carbs: 76.44g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. Lunch: Frango Desfiado, Ráris Arroz 7 Cereais Integrais, Legumes Cozidos. more...
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Losing 0.8 kg a Week
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Daniellabasilio19's Weight History
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