Weigh In record (no journal entry) for 10 November 2019
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1017 kcal
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Fat: 55.19g | Prot: 28.72g | Carbs: 109.45g.
Breakfast: Air (Botol), Mie, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih. more...
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Losing 0.6 kg a Week
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nadyavisi's Weight History
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