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앞자리 바뀔날이 얼마 안남았당..
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1985 kcal
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Fat: 164.99g | Prot: 72.34g | Carbs: 51.27g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 삼겹탕. Dinner: 계란찜, 찐고구마, 백설 100% 스페인산 압착 올리브유, 새우. Snacks/Other: Navitas 카카오닙스. more...
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Losing 2.8 kg a Week
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