Weigh In record (no journal entry) for 16 August 2010
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1099 kcal
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Fat: 23.88g | Prot: 60.71g | Carbs: 169.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: banana, light & fit yogurt pineapple & coconut, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: chicken salad, potato salad, Sliced Beetroot, Hard Bolied Eggs, virginia baked ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2396 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 5.1 kg a Week
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