Weigh In record (no journal entry) for 09 November 2019
|
56.9 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
360 kcal
|
Fat: 14.36g | Prot: 12.31g | Carbs: 51.22g.
Lunch: Fitbar Chocolate, Semangka, Semangka. Dinner: Pecel, Sayur Campuran, Telur Balado. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindhaaW's Weight History
|