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View Diet Calendar, 09 November 2019:
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1191 kcal
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Fat: 41.91g | Prot: 68.45g | Carbs: 139.50g.
Breakfast: Lontong Sayur. Lunch: Nasi Uduk, Ikan Tongkol, Tumis Kangkung, Tempe Goreng. Dinner: Saus Barbekyu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli, Buncis, Wortel. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Telur Puyuh, TPS Food Mie Kremezz, Garuda Pilus. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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herlinnf's Weight History
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