Paolo1979's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

85.8 kg Lost so far: 16.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

683 kcal

Fat: 27.09g | Prot: 33.80g | Carbs: 79.58g. Breakfast: Miele, Total 0%. Lunch: Crackers Integrali, Crackers Integrali. Dinner: Primosale, Peperoni, Olio Extra Vergine di Oliva, Integrale. Snacks/Other: Tè (Infuso), Zucchero. more...

2878 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 27 Mar 13

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Paolo1979's Weight History