gustavobike's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

86.2 kg Lost so far: 11.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

937 kcal

Fat: 37.11g | Prot: 65.31g | Carbs: 89.44g. Breakfast: Bistex Bolacha Integral, Marajoara Leite Semidesnatado, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Contra-filé, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Minas. Snacks/Other: Pipoca Branca (em Óleo), Brasil Frutt Castanha do Pará Natural. more...

3322 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gustavobike's Journal, 09 Nov 19

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