Weigh In record (no journal entry) for 09 November 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2003 kcal
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Fat: 40.98g | Prot: 309.03g | Carbs: 83.40g.
Breakfast: Noel Mermelada Light, Dhum Crack Galletas de Arroz, Palta, Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Bocatti Jamón Natural Cocido, Bola de Lomo, Brócoli. Snacks/Other: Gold Nutrition 100% Whey Protein, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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