Weigh In record (no journal entry) for 09 November 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2712 kcal
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Fat: 59.29g | Prot: 179.28g | Carbs: 359.97g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Mela. Lunch: Petto di Pollo, Carne, Exquisa Fiocchi di Latte con Yogurt, Farina Bianca, Cirio Legumi e Cereali. Dinner: Findus Gamberi Sgusciati, Esselunga Sashimi Mix e Alga Wakame, Coop Olio Extravergine di Oliva, Nigiri Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Pomelo, Lindt Cioccolato Fondente 78%. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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