Weigh In record (no journal entry) for 09 November 2019
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83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2097 kcal
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Fat: 67.65g | Prot: 185.52g | Carbs: 190.31g.
Breakfast: Banane, Gutes Land Butterkäse, Landliebe Frische Landmilch 3,8%, My Muesli Superchocmusli. Lunch: Edeka Burger Buns aus Brioche-Teig. Dinner: Hähnchenbrustfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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