Weigh In record (no journal entry) for 09 November 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1284 kcal
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Fat: 37.21g | Prot: 55.38g | Carbs: 173.24g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Dansukker Strösocker, Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Köttgryta. Snacks/Other: Arla Prästost 31%, Felix Smörgåsgurka, ICA Leverpastej Mellan, Flora Smörgåsmargarin, ICA Sirapslimpa, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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