|
假日在家很多誘惑🎃
|
67.1 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1198 kcal
|
Fat: 38.71g | Prot: 79.69g | Carbs: 133.81g.
Lunch: Nisoro 南洋叻沙雞肉麵, 意大利麵. Dinner: 炒絲瓜, 虱目魚肚, 雞胸肉, 四季豆, 橄欖油. Snacks/Other: 7-11 巧克力蛋糕, 巧克力粒曲奇餅, Kirkland Whole Milk, 火龍果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsinhsin1992's Weight History
|