nehoefs's Journal, 17 Jul 08

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Weigh In record (no journal entry) for 17 July 2008

109.3 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2008:

1015 kcal

Fat: 33.68g | Prot: 83.11g | Carbs: 103.38g. Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: tomato, Loven Fresh multi-grain wraps, deli thin sliced honey ham (Lunch Mate). Dinner: wendy's chili, mayonnaise, weight watchers wheat bread, grilled chicken breast. Snacks/Other: sugar free ice cream sandwiches (skinny cow), dove dark chocolates with chocolate creme (sugar-free). more...

2778 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nehoefs's Journal, 17 Jul 08

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nehoefs's Weight History