HANAAMG's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

66 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2091 kcal

Fat: 70.70g | Prot: 63.25g | Carbs: 255.85g. Breakfast: ほっともっと松・幕の内弁当. Lunch: セブンイレブンごろごろ野菜たっぷりカレー. Dinner: 丸大食品ビアソーセージ, アサヒビールスーパードライ. more...

2082 kcal

Exercise: Driving - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours and 21 minutes. more...

Gaining 2.1 kg a Week

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HANAAMG's Journal, 09 Nov 19

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HANAAMG's Weight History