Weigh In record (no journal entry) for 09 November 2019
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
716 kcal
|
Fat: 18.38g | Prot: 64.94g | Carbs: 79.47g.
Breakfast: 고구마, 하림 블랙페퍼 닭가슴살. Lunch: 이훈 퀴노아렌틸콩현미볶음밥과 소고기큐브. Dinner: 고구마, 매일 매일두유 99.89, 삶은 계란흰자. Snacks/Other: 아몬드, 방울 토마토. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|