Weigh In record (no journal entry) for 09 November 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1161 kcal
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Fat: 51.61g | Prot: 56.77g | Carbs: 118.45g.
Breakfast: Плавленный Сыр, Сырок Глазированный, Чай, Икра Красная, Хлебец. Lunch: Шоколад, Бешбармак, Чай. more...
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Losing 4.2 kg a Week
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homo_sapenos's Weight History
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