Weigh In record (no journal entry) for 09 November 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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818 kcal
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Fat: 25.62g | Prot: 53.10g | Carbs: 97.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Gula Pasir, Kopi, Teh Manis. Lunch: Mangga. Dinner: Usus Ayam, Tempe Goreng, Soto Daging. Snacks/Other: Oishi Sponge Crunch Coklat, Siantar Top Gemez Enaak. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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