Weigh In record (no journal entry) for 09 November 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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826 kcal
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Fat: 21.27g | Prot: 16.51g | Carbs: 146.57g.
Breakfast: Ubi Jalar (Manis), Lemon. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cireng, Telur Goreng, Nasi Putih. more...
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steady weight
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elsaveea's Weight History
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