Weigh In record (no journal entry) for 08 November 2019
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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911 kcal
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Fat: 58.13g | Prot: 82.16g | Carbs: 13.45g.
Breakfast: Ovo, Banha de Porco, Litoral Queijo Mussarela, Café, Verde Campo Creme de Leite Fresco. Lunch: Carne de Porco do Lombo (Filé), Alface Americana, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café. more...
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Losing 2.5 kg a Week
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Yurilins07's Weight History
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