Weigh In record (no journal entry) for 13 November 2018
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1213 kcal
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Fat: 52.11g | Prot: 50.04g | Carbs: 133.97g.
Breakfast: Cafezinho, Margarina, Pão Francês. Lunch: Acelga, Repolho-Roxo, Badejo Empanado Frito, Arroz Branco (Cozido). Dinner: Nescau Achocolatado, Itambé Leite em Pó Integral, Seletti Molho Vinagrete, Brasil Frutt Blueberry, Ovo Mexido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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