Weigh In record (no journal entry) for 08 November 2019
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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793 kcal
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Fat: 35.83g | Prot: 29.96g | Carbs: 89.77g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Ayran, Türlü, Pirinç Pilavı, Ezogelin Çorbası. more...
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Losing 0.2 kg a Week
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umuhan.175's Weight History
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