Weigh In record (no journal entry) for 08 November 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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855 kcal
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Fat: 21.37g | Prot: 17.08g | Carbs: 147.66g.
Breakfast: Bauducco Levíssimo Cracker Light, Café com Açúcar. Lunch: Rabanetes, Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Brahma Cerveja Zero, Café com Açúcar, Salgadinho de Festa. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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