Weigh In record (no journal entry) for 08 November 2019
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87.1 kg
Lost so far: 21.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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719 kcal
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Fat: 22.68g | Prot: 75.00g | Carbs: 52.57g.
Breakfast: Савушкин Кефирный 1.5%. Lunch: Эрмигурт Пудинг Шоколадный, Савушкин Сыр Творожный Воздушный Зелень, Овсяноблин. Dinner: Красные Помидоры, Хлеб, Козье Мясо (Вареная, Жареная). more...
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steady weight
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Pashnik1993's Weight History
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