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fat 10'5% muscle 58'7 water 65'2%
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1797 kcal
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Fat: 98.50g | Prot: 133.27g | Carbs: 72.58g.
Lunch: GutBio Filete de Ternera Ecológica . Dinner: Old Amsterdam Queso Viejo, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Guindillas Extra en Vinagre, Aguinamar Mejillones Cocidos en Su Jugo, Riesling Wine , Carbonell Aceite de Oliva Virgen Extra, Gillot Camembert Au Lait Cru, Hacendado Lentejas Cocidas, Verdifresh Canónigos, Hacendado Zanahoria, Cebolla, Tomate. Snacks/Other: Mercadona Castañas Tostadas y Peladas, Coconut Meat, MyProtein Impact Whey Protein Cookies And Cream , Veritas Leche Entera, Plátano De Canarias. more...
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Gaining 3.5 kg a Week
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franciscoberzosa's Weight History
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