Weigh In record (no journal entry) for 08 November 2019
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78.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1316 kcal
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Fat: 26.40g | Prot: 97.34g | Carbs: 171.52g.
Breakfast: Banaanit, Elovena Puuro, Star Nutrition Whey-100, Pakkasmarja Mustikka. Lunch: Fazer Amica Linssi-Kaalilaatikko, Salaatti. Dinner: Old El Paso Täysjyvä Tortilla, Linssikeitto. Snacks/Other: Dumle Dumle, Star Nutrition Whey-100. more...
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Losing 2.1 kg a Week
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FatBläst's Weight History
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