Weigh In record (no journal entry) for 08 November 2019
|
84.9 kg
Lost so far: 24 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1907 kcal
|
Fat: 87.05g | Prot: 142.63g | Carbs: 144.58g.
Breakfast: Мёд, Чай, Сырники Домашние. Lunch: Чай, Борщ с Курицей. Dinner: Салат Овощной с Маслом, Европром Икорный Соус, Хлеб, Чай, Мореслав Салака Холодного Копчения, Овощное Рагу. Snacks/Other: Сырники Домашние, Груша. more...
|
|
2514 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 168 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lasnintra's Weight History
|