Weigh In record (no journal entry) for 16 August 2010
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 79.90g | Prot: 82.93g | Carbs: 38.73g.
Breakfast: tea, egg, JD TURKEY SAUSAGE PATTY. Lunch: diet cherry pepsi, Cobb Salad. Dinner: Ranch Salad Dressing, Young Green Onions (Tops Only), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Frozen Edamame, Extra Virgin Olive Oil, Dijon Mustard, Garlic, Pork Loin (Tenderloin, Lean Only), Thyme, Reduced Fat Sour Cream. Snacks/Other: Watch'n Carbs Fudge Bar, cold brew tea . more...
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 Comments
Day one completed... and I wasn't craving sugar or bread too much...
17 Aug 10 by member: hflowry
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