Weigh In record (no journal entry) for 08 November 2019
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1308 kcal
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Fat: 64.42g | Prot: 57.65g | Carbs: 127.96g.
Breakfast: Сыр, Ржаные Хлебцы, Гречка с Курицей. Lunch: Чебурек, Морковь по-Корейски, Гречка с Курицей. Snacks/Other: Кофе (Растворимое), Баян Сулу Печенье Крокет, Рахат Вафли Арахисовые, Морковные Котлеты. more...
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2360 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olesya0630's Weight History
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