Weigh In record (no journal entry) for 07 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2019:
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1050 kcal
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Fat: 31.08g | Prot: 44.99g | Carbs: 159.75g.
Breakfast: La Bizantina Galletas Marineras, Té Verde. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Huevo Duro. Dinner: Café con Leche. Snacks/Other: Azúcar, Peras, Banana, Frutos Secos, Manzana. more...
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2181 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Franfour's Weight History
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