Weigh In record (no journal entry) for 08 November 2019
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2383 kcal
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Fat: 45.93g | Prot: 104.74g | Carbs: 283.99g.
Lunch: 幕の内弁当, 富士そば ざるそば. Dinner: 鮭のムニエル, 豚肉炒め, サッポロビール 焙煎生ビール, セブンイレブン 但馬の味どりと10種野菜のサラダ, チーズリゾット, ピエトロ ピエトロドレッシンググリーン. more...
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2079 kcal
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Exercise:
Driving - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 2 minutes, Sleeping - 5 hours and 33 minutes. more...
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steady weight
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