Weigh In record (no journal entry) for 08 November 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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527 kcal
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Fat: 25.61g | Prot: 25.23g | Carbs: 50.99g.
Breakfast: Tahu Goreng, Kuning Telur Matang. Lunch: Siantar Top Gemez Enaak, Teh Manis, Tempe Bacem, Telur Dadar, Nasi Putih. more...
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steady weight
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bangun guntoro's Weight History
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