Weigh In record (no journal entry) for 08 November 2019
|
51.1 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
411 kcal
|
Fat: 15.66g | Prot: 26.92g | Carbs: 40.23g.
Breakfast: Costco 鮮奶, 鮪魚罐頭, 全麥土司. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|