thamicnuness's Journal, 07 Nov 19

Lanche da tarde. Whey, chia, batata e pasta de amendoim

View Diet Calendar, 07 November 2019:
1365 kcal Fat: 68.24g | Prot: 113.00g | Carbs: 75.84g.   Breakfast: Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Wickbold Pão de Forma Integral. Lunch: Ovo, Carne de Vaca Moída, Macarrão Integral Cozido. Dinner: Chuchu Cozido, Macarrão Integral Cozido, Carne de Vaca Moída. Snacks/Other: Pasta de Amendoim, Max Titanium Colagen, Banana Prata, Max Titanium Femini Whey. more...
1739 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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