Weigh In record (no journal entry) for 07 November 2019
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103.8 kg
Lost so far: 1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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504 kcal
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Fat: 11.70g | Prot: 7.26g | Carbs: 96.89g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: KFC Patates Kızartması. Snacks/Other: Yeşil Çay, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 0.2 kg a Week
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aygun2321's Weight History
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