Weigh In record (no journal entry) for 07 November 2019
|
74.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2162 kcal
|
Fat: 59.30g | Prot: 86.74g | Carbs: 322.20g.
Breakfast: 군고구마. Lunch: 튀김만두, 탕수육, 굴짬뽕. Dinner: 김치, 카레라이스. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|